Far Infrared Sauna Therapy and Its Health Benefits

broken image

An infrared sauna, also known as infrared heat therapy or infrared sauna therapy uses infrared electromagnetic heaters to emit radiant infrared heat felt as radiant heat that is absorbed by your body's surface. Saunas heat your body mainly by convection and conduction from the hot, ceramic-enclosed air inside the sauna room and by radiation from the uncovered metal surfaces inside the sauna room. Infrared electromagnetic heaters (also sometimes referred to as "infrared saunas") heat the sauna by emitting infrared electromagnetic energy experienced as heat by your body. When the infrared electromagnetic energy reaches your skin, it enters your body through the skin, heating it up. This warming sensation results in increased blood circulation, relaxing your muscles and increasing your comfort.

One of the many benefits of an infrared sauna is improved circulation. Circulation is enhanced because as you sweat, your blood flow is increased to supply more nutrients and oxygen to your cells. Improved circulation results in an increase in lymphatic drainage, which flushes toxins from your cells and increases the flow of waste materials through your kidneys and colon, two of the organs responsible for eliminating harmful wastes from your system. To know about hot yoga sauna sessions, read here.

A study on the health benefits of infrared sauna therapy was published in the March-June 2021 issue of Archives of Internal Medicine. The study compared people who had a history of heart failure with people who did not have a history of heart failure. The results showed that those who took the saunas regularly had a significantly lower incidence of heart failure. Those who did not take part in infrared sauna therapy had a significantly higher incidence of heart failure. Researchers believe this is due to the body's resistance to radiant heat, which increases blood pressure. Some experts even suspect that it may lower a person's cholesterol, although other experts point out that increased blood pressure may be caused by a sedentary lifestyle. Whatever the case, the increased circulation brought about by infrared sauna therapy reduces the risk of heart problems and raises one's good cholesterol (HDL). Take a look at this link to discover more about infrared sauna therapy.

According to the Archives of Internal Medicine, those who took part in saunas were found to have lower cortisol levels than those who did not. Cortisol is a stress hormone that is released during times of high stress or anxiety. When it's released, it suppresses the immune system. In addition, the infrared sauna stimulates the production of endorphins, which are the body's natural mood enhancers. According to some scientific studies, the many health benefits of infrared sauna therapy include weight loss, the reduction of cellulite, and enhanced metabolism. The heat from the sauna activates the metabolism, causing it to burn calories more rapidly. The heat also causes increased blood circulation and the breakdown of fat. In addition, a study published in the Journal of Alternative Medicine reported that a patient using a far-infrared sauna reported feeling younger and healthier than he did before he began treatment. Far-infrared saunas are now used for a variety of medical conditions.

To know more about this topic, read here: https://www.dictionary.com/browse/sauna.